Coming to Terms with Your Anger

Anger is generally an uninvited and unappreciated emotion that can strike at any time in response to a negative experience. Although it can be difficult to prevent anger entirely, it is possible to address this emotion in order to help alleviate the effect it has on your mind.

Understanding your anger is the first step to being able to deal with it when it does occur, and in order to do so it is helpful to be aware of why certain situations prompt you to become angry.

Disagreements, jealously and rejection are common causes of anger. When we encounter any of these things our feelings can become hurt and this can lead to resentment, or even rage. When you allow these emotions to settle and spread throughout your mind you will be allowing your happiness to be compromised. Positive affirmations are a great tool to call upon in these situations in order to rapidly bring some positivity back to the forefront of your thinking.

The following are super helpful positive affirmations, not only for coming to terms with your anger, but also for helping to process and alleviate it!

“I acknowledge these feelings of anger and I am in control of releasing them from my life”

“I am a positive person who can confront my problems constructively and with reason”

“I am calm, I am at peace and I am totally in control of my emotions and my life”

If you find that jealousy often leads to feelings of anger, then it is important to explore these feelings. They can often be connected to loss or abandonment from your childhood.

Those who are quick to react to situations with anger will often find that this stems from self-esteem issues. This is something that can be addressed by taking the time to meditate on these feelings, and finding positive and productive ways to love yourself.

When you do feel angry it is very important to express this anger in some way! Many people try to avoid conflict and this is often because we are told as children that we should not express this emotion. However, keeping these feelings bottled up inside is not good for your physical or mental health, and it is important to have a productive outlet.

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

How To Improve Your Sleep Cycle

If you caught my blog post last week then you will have discovered just how important it is to have an optimum sleep cycle. This is unfortunately not something all of us enjoy, but there are ways to improve the quantity and quality of the sleep that you are having!

Set an Alarm

Your alarm clock is more commonly used to wake you up in the morning, but you can also set your alarm to remind yourself to go to bed. Having a bedtime may sound like something better suited to children, but as adults we can benefit greatly for inviting this kind of routine into our lives. If you get to bed at a reasonable time, then you are much more likely to sleep for longer. You should also then of course set an alarm to wake you in the morning, and try to resist the urge to snooze it when it goes off. Falling back to sleep and then waking again between snoozes can actually leave you feeling groggier and more reluctant to get up and start your day!

Be Conscious of Your Diet

Consuming alcohol or caffeine in the second half of the day can play a part in disrupting your sleep cycle. You may find that these things prevent you from falling asleep with ease, and can also cause you to wake up multiple times during the night. Furthermore, alcohol can continue to have a negative impact on your mood and how you feel physically the following day.

Create the Right Environment

The place in which you sleep can influence how easy it is for you to fall asleep, and also the quality of sleep that you enjoy during the night. The majority of people find it easier to sleep well in the dark, and also in a room that is comfortably warm, but not overly so. If it is impossible for you to sleep in an entirely dark room, then consider investing in a comfortable eye mask. Similarly, if it is not possible to keep your bedroom at an optimum temperature during the night then acquire some suitable clothes for sleeping.

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Is Your Sleep Cycle Causing You Harm?

Getting a full eight hours of undisturbed sleep every night is something that many of us are aware that we need to do, but the reality is that it is not always achievable!

There are many reasons why you might not get enough sleep – or enough good quality sleep. This could be because of a busy schedule that keeps you up late, a young child that wakes during the night, or perhaps disturbances from other sources, such as noisy neighbours!

Whatever the reason for a poor sleep cycle, it is important to address and work to resolve the problem in order to preserve and boost your health. The following issues can quickly appear when you are sleep deprived, and can lead to further health issues.

Fatigue

Fatigue can often be accompanied by a short temper and a lack of focus, which can quickly cause problems during your day! Being fatigued can also become a safety issue as your ability to drive and complete other tasks will become impaired.

Obesity

Studies have shown that those who sleep less tend to be at a higher risk of obesity. It has been suggested that this is because there is a higher presence of leptin when a person is sleep deprived. Leptin is the chemical that makes you feel full. Sleep deprivation also causes increased levels of ghrelin, which is the hormone responsible for stimulating hunger.

Illness

If a poor sleep cycle is a consistent problem then your immune system will soon become compromised and your overall health will suffer. This can contribute to the onset of relatively small health problems, such as a cough or cold, but can also lead to much more significant issues over time, such as diabetes, high blood pressure and heart disease.

The risk of developing diabetes appears to be particularly prevalent in those who regularly sleep for less than five hours each night.  This is thought to be because a lack of sleep changes the way that the body processes glucose.

If you are aware that your sleep cycle is becoming damaging to your health, and your life in general, then it is important to take steps to improve the length and quality of the sleep that you enjoy. This is something that I will be discussing in a blog post next week, so check back soon!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!

Prioritising Plant-Based Foods

We all know that there is much to be gained health-wise from including more fruits and vegetables in our diets. You do not have to always be eating the latest superfoods in order to stay healthy, and there is an abundance of goodness to be found in common fruits and vegetables.

If you know how great these plant-based foods can be but struggle to include them in your diet, then the following tips can help you overcome this problem.

Learn to Love Salad

Salad is something that you may more commonly enjoy as a side dish than a main meal, and adjusting your thinking on this is encouraged! There are many amazingly filling and super healthy salad recipes that you can enjoy regularly as a main meal. Doing so will go a long way to ensuring that you eat more greens, as well as all the other exciting fruit and vegetables that you can easily include in a salad.

Say Yes to Healthy Snacks

Snacking on junk food late at night is where many dieters find their downfall to be. Making the decision to only snack on fruit after dinner, instead of trying to avoid snacking entirely, is a great way to satisfy your cravings whilst also nourishing your body. Frozen bananas are a particularly good choice for those with a sweet tooth, and they can be enjoyed with a light topping for extra flavour, such as peanut butter or maple syrup.

Fresh Fruit for Breakfast

The majority of breakfast dishes can be very well complimented by the addition of one piece or more of fresh fruit. Try adding berries to your cereal, avocado to your toast or cherry tomatoes to your eggs. Whatever your go-to breakfast dish is, the chances are you will enjoy it even more once it is accompanied with some plant-based goodness!

Mix Up Your Smoothies

Smoothies are a simple and delicious way to consume several portions of fruit and vegetables at one time. If you primarily make your smoothies with fruit then the time has come to throw some vegetables into the mix. Try carrots, beets and fennel to get started!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!