How to Handle Your Hormones

Mood swings can strike at any time and although there are certain common likely causes, it is something that can’t always be managed in the same way. What Are Mood Swings Your mood swings may be characterised by a variety of things, such as unexplained crying or unjustified irritability. It is important to remember that…

Top Perfect Sportswear Picks

As a yoga teacher, author, nutritionist and a parent I am constantly on the go! Cycling is one of my great loves and I always prefer to go by bike from A to B, whether I’m off to teach a class or go to a meeting! Dressing appropriately is a must when you cycle a…

How to Make Time for Yourself

Wishing for extra hours in the day is certainly not a new concept and many of us are often left wondering where the time goes! With such busy schedules and such limited time to fit it all in, the idea of finding additional time for yourself may often seem laughable, and even verging on impossible! …

The Super Nutrient: Vitamin D

Finding ways to boost the presence of vitamin D in the body is a great idea for improving and maintaining your general health. With our busy modern day lives it can be super easy to negate our own health, and to pay little attention to the nutrients that we are consuming. However, this can quickly…

Aubergine Dip

This dip is absolutely amazing both hot and cold, and is bursting with both flavour and nutrition! Aubergines are packed full of vitamins, minerals and dietary fibre. They are particularly prized for their ability to help lower cholesterol and assist those who are trying to lose weight. Sweet red peppers are an excellent source of…