Keeping a Cold at Bay

Catching a cold doesn’t really sound like a serious health problem, but it can drag on and quickly drain your energy and motivation. Depending on the health of your immune system, a cold can last anywhere from a few days to a few weeks. The rate at which your body recovers, and how much you…

How to Persist with Positivity

As we come towards the end of January, it can be easy to place less importance on the resolutions and goals that you felt were super important at the beginning of the year. You may already have a solid idea of what it is you want to achieve this year. However, you may also not…

Setting Intentions for the New Year

Making resolutions for the New Year is a concept that many of us partake in, but it is not always something that we all succeed at! Sometimes these goals may be small and quite easily achievable, but often we set wild goals for ourselves that take a lot more time, effort and dedication than we…

Learning From Last Year

Learning from past mistakes is something that does not come easily to everyone. Falling into patterns of negative choices can be second nature to many, and it can take a great effort to break this routine of cyclic behaviour.  If you feel like 2016 was not a good year for you in terms of the…