Losing weight is one of the most popular New Year’s resolutions that people make. And, it is no coincidence that this is a common idea following the festive season! Many of us use this time of year as a great excuse to cast our healthy eating ambitions aside and indulge instead!
The burst of new diets and exercise regimes in January are of course great for improving health. However, if you want to avoid having to make a dramatic change to your eating habits or activity levels in the New Year, then the best idea is to eat healthily during the festive season. That way you will have no extra weight to contend with and can start 2017 with a more positive focus!
Although Christmas is undoubtedly a time of year when there is an abundance of high sugar and high calorie foods everywhere, it is also a great time of year to experiment with healthy cooking.
Keeping meat off the table is a good way to avoid the unhealthier aspects of the festive season. And, it is super simple to create plant-based alternatives to traditional meat dishes! If you have never made a Nut Roast at home before then you are definitely missing out on a delicious plant-based meal that is also incredibly good for you. There are several amazing recipes online that you can also customise yourself to make it more to your taste.
Eat Your Veggies
With all of the meals you cook or attend during the Christmas season, there is no excuse not to pile your plate high with veggies! If you are cooking yourself at home then make sure you grill or boil your vegetables in order to keep them as healthy as possible, and avoid using too much oil or salt. You can never cook too many vegetables at Christmas as anything left over can be used to make a vegetable mash the next day!
Creating alternative healthy desserts, instead of snacking on pre-made mince pies and Christmas puddings, is a great way to avoid over-doing it. This is also a great way to sneak some superfoods into your dessert options, such as by making my Banoffee Pudding or my Lentil Brownies!
If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey this Christmas!