Happiness may often seem like a set destination that is far out of reach. However, it is possible for each of us to overcome our demons, outshine the sadness and find ways to become happier versions of ourselves.
There are many myths surrounding the concept of happiness that can be hard to shake. For example, many people believe that a large amount of money might make them happy, or that a life of leisure is the key to a lasting positive mood. Although these things may provide temporary feelings of pleasure, they are certainly unlikely to provide real and lasting happiness.
In order to truly bring happiness into our lives we must work to nourish our bodies and minds through moments of self-care. We must also make a commitment to be kind to ourselves and to forgive our past mistakes. Negativity weighing on the mind is a very real barrier to true happiness, and once you find ways to work through this negativity you can alter your mood in incredible ways!
When it comes to self-forgiveness, the key is to evaluate why you made these mistakes, or why you behaved in the way that you did, and then try to understand your reasoning for it. It is then important to think how you have changed since this time and how you would treat the situation differently if you were able to re-live it. Meditation is a very powerful tool for this and can really assist you in the process of letting go.
When it comes to self-care, the act of simply putting yourself first – even for just a few moments each day, can really help to boost your self-esteem and self-worth. Having time to yourself is incredibly useful when it comes to self-care and finding moments just for yourself throughout your day can help you on your journey to happiness. During these moments you can enjoy some quiet self-reflection, you can repeat a positive affirmation to yourself or you can take part in a larger self-care act, such as exercise or a massage – it’s entirely up to you as to what makes you feel good!
If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier!
From December 3rd you can join us on a FREE 21 Day Happiness Challenge! This will take just ten minutes of your time each day and will help you to find the happiness you are seeking. Click here to register and get started!