How to Deal with Stress

Stress is often an unavoidable part of life. It is something that strikes during particularly trying times and helps us to recognise that something is difficult. Although the existence of stress is something that we can’t deny or avoid, there are ways that we can productively deal with stress to ensure that the impact it has on our lives is minimal.

Although stress is most likely something that you would rather live without, it is one of several negative emotions that give contrast to the positivity in our lives. Negative feelings, such as stress and fear, help us to understand how we feel about things, and they often also serve as warnings that we are not entirely comfortable with a situation or happy with ourselves.

Although I often advocate ways to deal with negative emotions and feelings, I would never advise someone to repress them entirely. This is because I believe it is important to embrace this side of yourself.

Stress can manifest in several different ways that can be quite individual to a person. You may find that for you it starts with a mild feeling of anxiety about a certain situation or person. This can then quickly develop into a larger concern that leaves you feeling depressed and reluctant to deal with the situation in question. The additional consequences of this could be that your sleep pattern is affected, your appetite changes and that your mood is prone to inconsistency as irritability sets in.

It can be difficult to manage stress because often it is connected to a potential future concern that you currently have no control over. It can also often just generally be connected to things outside of your control, and therefore there is little that you can do to mitigate this stress. If this is the case then the most effective thing that you can do is check in with yourself in regards to your feelings, and then try as best as you can to restore calm and a more usual frame of mind.

So, when you begin to feel stress take over, ask yourself the following questions:

“What is the absolute worst outcome of this situation?”

“Is there anything I can do in this moment to lessen the severity of the situation?”

“Why has this situation left me feeling like this?”

Once you know the answers to these questions, then you can begin to find a remedy to your predicament and alleviate the stress you are feeling. Often a fear of confrontation will prevent us from addressing our problems head on, leading us to unintentionally exaggerate the seriousness of an issue. When this is the case, simply being upfront and talking things out can bring some relief or allow a solution to present itself.

Some time spent in deep meditation is a great way to truly understand your feelings about your stress, and can also guide you towards resolution.

On my wellness for women website – Truly Julie – I share resources, advice and support that can help you deal with stress head on, as well as helping you to mentally prepare yourself for other sources of negativity!

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2 Comments Add yours

  1. Heri says:

    Thanks Julie.

    In addition to your advice, a nice yoga session can help as well. I find myself less stressed and feeling good after yoga

    Cheers !

  2. Love this post! It’s so clear. I wrote one a while back called ‘Stress Less’ related to a period of high stress during an inspection week at school. Meditation is something I have yet to be able to do.

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