Simple Steps to Supporting Happiness

I regularly talk on my blog about finding ways to work towards happiness and to sustain it once you have arrived at this beautiful destination. As well as meditation, exercise and all of the other wonderful techniques that I recommend, there are also much simpler things that you can do to promote your own sense…

Selflessness and Self-Care

There are many different ways to practice self-care and it is something that I advocate we should all include in our daily routines. When you make the time to allow self-care into your life, you are choosing to love yourself, meet your own needs and put your health and happiness first – as you should!…

How to be Happy

Happiness may often seem like a set destination that is far out of reach. However, it is possible for each of us to overcome our demons, outshine the sadness and find ways to become happier versions of ourselves. There are many myths surrounding the concept of happiness that can be hard to shake. For example,…

How to Deal with Stress

Stress is often an unavoidable part of life. It is something that strikes during particularly trying times and helps us to recognise that something is difficult. Although the existence of stress is something that we can’t deny or avoid, there are ways that we can productively deal with stress to ensure that the impact it…

Strawberry Cacao Ice Cream

This ice cream recipe is incredibly simple to make and will literally take you five minutes from start to finish (excluding the freezing of the bananas obviously)! I always like to have a stash of frozen bananas in my freezer so whenever the mood strikes – or one of my children asks – I can…

How to Cope with Loneliness

Loneliness is a common human emotion that can strike even when you are surrounded by friends and family. This feeling can quickly become a serious barrier to self-love and can demotivate you from caring for yourself in the way that you know you should. The emotion of loneliness is characterised by an empty feeling, or…