Advice

Understanding and Alleviating Anger

Anger is a natural human emotion and can occur for any number of reasons. Some people are much quicker to get angry than others but there is certainly not a single person on the planet who does not get angry at something!

Disappointment and frustration are two common causes of anger, alongside lack of control over certain ongoing events and isolated incidents. During these situations, your brain will be flooded with adrenaline and cortisol as your body enters fight or flight mode. Excess cortisol in the body can actually be damaging to the immune system as well as having the potential to impair memory function.

Persistent angry episodes are not only unhealthy for your body and mind, but can also cause further reaching problems in other areas of your life – such as your relationships with others.

Although anger is a natural response, understanding your reasons for becoming angry and being able to process this emotion in a positive way, will help you to deal with it in the long term.

As soon as you feel yourself getting angry it is a great idea to distance yourself from this reaction by rating your anger. When you do this you will start to see your anger as being separate from yourself and it therefore becomes much easier to process. When rating anger, I find it helpful to use a scale of one to five, with one being not very angry and five being the angriest you can imagine being. It is unlikely that you will ever rate your anger at a level five when you stop to think about it, and this realisation can be very helpful in alleviating your mood and temper.

I am a big fan of the benefits of breathing and I find it to be especially useful during periods of anger. Immediately making the effort to focus on your breathing when you start to feel anger rising will not only distract you from the situation, but will also work to relax your body. Anger can often cause your body to tense up and breathing is a great way to combat this.

Understanding why you have become angry in the first place can help to prevent the same thing from happening again in the future. Try to consider the reasons why the situation has left you feeling disappointed or frustrated. Consider the ways that you could regain control of the situation in order to gain better control of your emotions. Only then will you be able to work towards better control of your anger in the future and better maintain a positive outlook. 

My online e-learning portal will soon have a new course dedicated to self-love, letting go and happiness which are all concepts that can help us to understand our passions! Head to the Flexi Foodie Academy soon to sign up and Like my Facebook page to be the first to know when it comes out!

6 comments

  1. I really enjoyed this post and I absolutely agree about using breathing as a technique to relax the body, be it anger or other stressful situations, it simply works wonders!

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