Almond Tofu Curry

You can’t beat a good curry and this super healthy, super tasty recipe is a testament to that! The sweet potato forms just a small part of the recipe but is actually where a lot of the sustenance and nutrition lies! Sweet potatoes are especially high in vitamin A, vitamin B5, thiamin, niacin and riboflavin!…

Understanding and Alleviating Anger

Anger is a natural human emotion and can occur for any number of reasons. Some people are much quicker to get angry than others but there is certainly not a single person on the planet who does not get angry at something! Disappointment and frustration are two common causes of anger, alongside lack of control…

Sautéed Broccoli with Sun Dried Tomatoes

As the weather slowly starts to warm up, many of us look to find lighter meals that will still provide us with the nourishment we need. This dish does exactly that without compromising on flavour either! Broccoli is the perfect vegetable to load your plate with during the summer months as it is filling without…