The foods that we consume play a big part in how quickly we appear to age. This is due to a range of things, but the consumption of vitamins and minerals that protect the health of our skin is key. There are, of course, other ways that you can look after your skin. Always using sunscreen when you are going to be exposed to the sun, never smoking and being sure to moisturise frequently can help. However, it can be argued that there is no better way to protect your body and your skin then with a healthy diet!
If you are keen to embrace this concept but do not know where to start, then the following tips will help you on your journey to younger looker skin!
First of all, eating a variety of whole grain foods is a great way to increase the amount of nutrients that you consume. This does not have to be a difficult transition at all. Simply replace any refined grain products you eat, such as bread and pasta, with their whole grain counterparts. It always pays to really read the labels when you are choosing your whole grain foods. This is because some products are advertised as being whole grain even though they still contain a certain amount of refined grains.
Swapping your coffee for a green tea will boost the amount of skin-friendly antioxidants in your body. Peppermint tea is a particularly good choice and has been linked to younger looking skin. Including green juices is another fantastic way to go green. Shop around for a juicer and you can enjoy fresh green juices at home every day, even on a budget. Buying a variety of fruits and vegetables in bulk gives you the option to make up a huge batch of juice that can be stored in your freezer as individual portions. Simply take one from the freezer and place in your fridge each night and it will be ready for you in the morning!
Herbs and spices bring a burst of flavour to meals and they also contain their own range of vitamins and minerals. You can grow your own herbs at home in order to always have a supply to hand. Adding herbs and spices to your food is also a natural option for flavouring your food instead of adding salts and sauces, which can be detrimental to your health and your skin.
One of the best things you can do for the appearance of your skin when it comes to your diet, is to bin the processed, packaged foods. These foods are all too often crammed full of sugar and additives, neither of which are going to do your skin any favours. Fried foods are also big health offenders and could contain high levels of trans fats. Processed foods that are advertised as low calorie options are often high in sugar to compensate for the flavour. You are much better off sticking to a primarily plant-based diet that includes a selection of wholesome options.
It is also important for the appearance of your skin that you stay hydrated throughout the day. The best indicator as to whether you are adequately hydrated is the colour of your urine – the lighter the better! Always drink water regularly throughout the day and keep a bottle with you when you go outside.
To learn more about nutrition and how it can help you to look younger for longer, head to The Flexi Foodie Academy!