Fear is such a natural part of life that some people give up entirely on trying to overcome this connection to certain things. You may experience fear in many forms, but most commonly in the form of a phobia or a negative emotional connection to something or someone. If this sounds applicable to your life then it is important to remember that we all have the strength within ourselves to combat this issue.
The more you feed your fears by avoiding the things you are scared of, the more you allow your fears to grow and manifest in different ways. This can quickly become extremely detrimental to your life on the whole. By changing your perception of this emotion you work to turn it around and eradicate it from your thoughts. Can you imagine how amazing your life would be if you had no fear? If you weren’t afraid to go after the things you want and live your life in an authentic and open way?
The following simple steps are intended to help you understand your fears and begin the process of overcoming them.
First of all, you need to be aware of what your fears are and where they come from. Writing a list of all the negative emotions and thoughts that you have throughout the day will help you to gain a clearer perspective on this. If a thought is not a loving and positive one, then it is coming from a place of fear. Once you have created this list, try and connect reasons and past experiences to the things on your list.
Once you know where you fears have come from you can come up with a relevant positive affirmation for every item on your list. For example, if you fear affection and intimacy because you have had a previous traumatic experience, then the positive affirmation, “I am a confident person and I am worthy of love and companionship”, can help you to overcome this. Repeat it to yourself out loud or in your head every day and also in moments where you have a negative thought about this fear. Positive affirmations help you to change the way you think and this in turn changes the way you interpret your fears.
Spending some time analysing your fears in order to rationalise them will help to take the power out of them. This is also true of talking about them with someone else. Often when we say things out loud they seem less serious than they do in our minds. When we keep something bottled up inside we tend to dwell on it and it can quickly appear to be much more serious than it really is. Spending some time contemplating these fears and talking them through with a friend or a therapist can be incredibly beneficial.