Apple and Avocado Smoothie

This is a great smoothie for a quick breakfast or for an energising snack. Once you try it you will be left with no doubt that this smoothie rocks! Having a healthy smoothie for breakfast is such a great way to start the day and can be much quicker than preparing a meal. It can…

How to Turn Curiosity into Passion

If you visit my blog regularly then you may have noticed that I am keen to help people follow their dreams and passions. Sometimes we can all use a little nudge towards the ambitions that we have, but what about those of us who do not know what our dreams are yet? If this sounds…

Flaxseed Pancakes

Getting omega-3 into you diet by consuming healthy oils could not be easier thanks to this super yummy pancake recipe. These pancakes are light, fluffy, and utterly delicious! As we covered in an earlier blog post this week, flaxseeds are fantastic for for your health and full of goodness! Not only do they aid digestion…

Kale and Spinach Pesto

A wonderful twist on the classic pesto! Filled with three amazing greens and using flaxseed oil instead of the traditional olive oil. Flaxseeds are GREAT for your health for so many reasons and I really suggest finding ways to incorporate them into your diet. Many people actually refer to flaxseeds as the original superfood because…

Raw Coconut Balls

If you are a coconut junkie, then this will quickly become your go-to snack! Packed with superfoods and natural sweeteners, this recipe will also help keep any sweet cravings in check. These balls may be small (which is great for taking them everywhere with you!) but they contain some serious nutrition which makes them the…

Goji Berry Quinoa Bars

These bars make a wonderful on-the-go snack or quick breakfast, and they are full of goodness! I find it is a great idea to make up a batch over the weekend and then you will have a supply of healthy snacks during the week. These delicious bars do not require many ingredients and they do…

Natural Foods for Better Energy

Increasing your energy levels is a concept that the majority of us would love to know more about. As our days become busier and more hectic, finding a way to get through till bedtime is often at the forefront of our minds. I am always excited to discover new ways to manage this naturally and,…

Broccoli and Cauliflower Pilaf

Cruciferous vegetables such as broccoli and cauliflower have unique nutritional properties compared to other vegetables. This is because they are packed with phytonutrients—potent anti-cancer agents. Broccoli is great for fighting disease in the body and can really help to keep you healthy when you consume it regularly. As with many foods, it is best for…

Breakfast Millet

When you want to add a greater variety of grains into your diet, millet is a fantastic choice and it makes the perfect porridge for breakfast. Millet contains a wealth of essential nutrients, including magnesium, manganese, and copper. This amazing grain is easily digestible and is considered to be an alkaline food, which is great…

How To Live The Life You Dream Of

Fear is such a natural part of life that some people give up entirely on trying to overcome this connection to certain things. You may experience fear in many forms, but most commonly in the form of a phobia or a negative emotional connection to something or someone. If this sounds applicable to your life…

Carrot and Cannellini Bean Curry

This recipe is a gorgeous twist on your typical curry! This creamy and spicy curry hits the spot on those cold winter days and fills your body with goodness.

Goji Berry Ice Cream

Making ice cream absolutely does not have to require an ice cream maker! This recipe shows you how to use your blender to create a tasty yet nutritious sweet ice cream treat. It is the perfect thing to enjoy on a hot summer’s day. This recipe is so great for your kids because there is…