Finding balance in life can be a complicated process. This can relate to several different parts of your day, such as your diet, your sleep, your work etc. Creating a balance between all of the things that you have to do, and all of the things you want to do, will help to keep your mind focused and your mood stable. When things become out of balance then your mood is likely to fluctuate and you can experience increased stress levels.
Although it may seem impossible to achieve complete balance in all that you do, there are certain techniques that I suggest you implement to work towards this concept. The following suggestions will not only help to restore some peace in your day, but will also help you to feel more in control.
First of all, I can not stress enough the importance of taking the time to breathe. Although we are all obviously breathing during every minute of every day, not many actually take the time to pay attention to this process. Taking a moment to focus on your breathing, and to breathe deeply and consciously, can really help to calm your mind and re-focus your energy. This promotes mindfulness and will keep those stress levels down.
Secondly, ensure that you always make time to adequately hydrate during the day. This will help to keep your energy up. This will also help to keep fatigue at bay, which is a great way to maintain balance. When you become worn out by your day, it can often be an attractive prospect to slow down and not accomplish your goals for the day. A combination of water, fresh juices and herbal teas will keep you on track!
Stretching is a great way to energise yourself and to promote balance. Stretching regularly throughout the day also helps you to avoid injury and promotes optimal muscle health. Stretching can range from a few simple movements to going to a regular yoga practice. If you work a desk job then it is particularly important to stretch. In this case, getting up to walk around often will help you to maintain balance in your day as you won’t become demotivated by the constant inactivity.
Finally, paying attention to your diet is one of the most important ways to keep balance in your life. Optimal nutrition is essential to keep your body healthy and only a healthy body can achieve balance in life. Aim to include an adequate amount of fresh fruits and vegetables as well as including whole grains in your diet!
To learn more about nutrition and how it can help you with many aspects of your life, head to The Flexi Foodie Academy!