Red Coconut Cakes

Beets are incredibly sweet and that is why they work so well in cake recipes. These cakes are sort of like red velvet cupcakes, but they filled with all things good. Also, these cakes are soft, moist and just perfectly delicious. The nutritious make-up of beets is also a great reason to use them in…

Mushroom Stuffed Cabbage Rolls

My cabbage rolls not only look great when served at a party but they taste fantastic too! They are the perfect snack or appetiser when you have guests over. Also, these rolls are stuffed with all good things, so they are bursting with nutrition, and they are so easy to make! Cabbage isn’t often thought…

Simple Steps to Striking a Balance

Finding balance in life can be a complicated process. This can relate to several different parts of your day, such as your diet, your sleep, your work etc. Creating a balance between all of the things that you have to do, and all of the things you want to do, will help to keep your…

Spicy Kale Chips

Kale has boomed in popularity in the last few years – and for good reason! It is not only incredibly nutritious but also super versatile and can be included in countless dishes. Chuck it in your morning smoothie, add it to your lunch time salad or top your dinner with it. However you choose to…

Simple Changes for Increased Energy

Having more energy is something that many of us dream of. With demanding work schedules and a long list of everyday pressures, finding the energy to keep going till bedtime can sometimes feel impossible. Not having enough energy to make it through the day can not only mean that certain things don’t get done, but…

French Green and White Bean Salad

Salads are among my favourite meals as they are so simple and quick to make whilst also being incredibly good for the body! By using a variety of ingredients in a salad you can quickly provide your body with the nutrients it needs to get through the day. This salad is perfect for lunch or…