Simple Suggestions to Beat Stress

Stress is something that I talk about quite regularly on my blog as I feel it is such an important thing to avoid if we are to maintain optimum health! The statistics as to how many people are seriously stressed out are pretty shocking, with a recent survey suggesting that as much as 80% of…

Roasted Celeriac, Mushroom & Chestnut Soup

This meal is the perfect winter warmer and is also an amazing soup to go with your Thanksgiving dinner! To make it, I have combined all of my favourite Thanksgiving flavours with an extra ingredient here and there. And I’m glad I did because it created this super heart warming and hearty soup! Chestnuts are…

Plant Based Foods to Beat Anxiety

Anxiety is a worldwide problem and manifests in many different shapes and forms. It can range in seriousness from slightly inconvenient to completely debilitating and relief is sought in many different places. Approximately 40 million adults in the United States currently suffer, have suffered or will suffer from some form of anxiety disorder. This equates…

Shaved Brussels Sprout Salad

This salad looks fantastic as a side dish to a main meal at a dinner party but can also make an indulgent meal for one! Not only does it look amazing but it will also do great things for your body due to the wealth of goodness found within! Brussels sprouts are cruciferous vegetables that…

How to Make Flora Spread!

Last week I was invited to the Flora Blend Bar in Hertfordshire to create my very own spread using a range of healthy and natural plant-based ingredients! It was a fantastic experience and I’m now super excited to share it with you! You can use this spread for cooking and all of your baking needs….

Banoffee Pudding

This pudding is my healthy twist on the traditional Banoffe Pudding. It is easy to make but seriously good too! If you need cheering up or you need to cheer someone else up, then I absolutely suggest that you make this as there is no way a smile won’t appear after just one bite! The addition…