How to Overcome Self-Criticism

Learning to deal with the negativity of other people can be tricky but it often pales in comparison to trying to deal with the criticism we hand out to ourselves. We all have constant thoughts and feelings throughout the day but who can honestly say that the majority of these are positive? Hearing affirming statements…

Bring Meaning to Meditation

Finding ways to focus your meditation is a great way to keep your practice fresh and to continue to get the most benefit from this time. When you sit down to meditate with a purpose, you are actually focusing your mind on the things you want to achieve as opposed to giving your mind the…

How to Embrace Body Positivity

A massive amount of people struggle with eating disorders and a driving factor behind this issue is a perceived negative body image. Struggling with the way you see your body is completely natural but you can overcome it! Being body positive all the time might seem like a challenge but when you take the time…

Blueberry and Chia Spelt Muffins

Healthy treats are my favourite things to make and my four children seem to enjoy it too! My love of healthy treats is due to the fact that I enjoy the challenge of making something that tastes amazing that is also great for the body! My Blueberry and Chia Spelt Muffins definitely tick both of…

Hurdles to Jump on Your Journey to Happiness

As we get older we come to realise that we will only get from life what we put into it. If we do not strive for the things that we want and invest our time and effort into them, then they are simply unlikely to manifest! The same logic applies to our emotional state. We…

The BEST Refried Beans

This recipe comes from a wonderful company called Hello Fresh that I recently started using. And I can’t tell you how amazing they are! Their boxes include chef-created recipes and all the fresh ingredients you need to cook at home. Because I’m working full-time and have four kids, it’s sometimes hard to have to prepare…