Green Sprouted Oat and Chia Porridge

Starting your morning with a nutritious breakfast is the best way to equip your body and mind for the day ahead. Oats are an amazing low-calorie choice that are great for many functions in the body, not least the health of your heart! The addition of pumpkin seeds, cacao nibs, goji berries, chia seeds and chlorella make this a superfood option that packs a wealth of vitamins, minerals and more!

Chlorella has not featured too much in my recipes before. It is a type of algae that is so nutritious that it is often used to make nutritional supplements and medicine. It is available in powder form and as well as being full of healthy essential compounds it is also high in protein and fiber.

To make this porridge for two people, you will need the following ingredients:

1 cup of sprouted oats (Rude Health is my favourite for this)
1/4 of a cup of chia seeds
1 cup of water
1 tsp. of chlorella or spirulina
Top with pumpkin seeds, cacao nibs and goji berries
*Optional strawberry chia seed jam to garnish

Green Sprouted Oat and Chia Porridge2To get started making this delicious breakfast dish you must first add the water and the oats into a medium sized pan. Turn up the heat and bring the oats and water to the boil before you then leave to simmer for ten minutes. After this time has passed the oats should be soft. At this point you can add the chia seeds into the oats and if it is still not as soft as you desire then leave the oats to simmer for a further five minutes. This will also give the chia seeds a chance to expand.

Once the oats have cooked and swelled, remove the pan from the heat and stir in the chlorella.  After a few minutes you can move the oats into a dish (such as this gorgeous bowl and plate from L’Objet!!) and top with pumpkin seeds, cacao nibs and goji berries. If you have any of your strawberry chia seed jam left in the fridge from last week then, like my eight year old, you might enjoy adding this to your porridge too!

Follow me on Twitter @juliemontagu for recipes, nutrition information, exercise tips and more!

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17 Comments Add yours

  1. Julie, I’ve never tried chlorella or spirulina and honestly never even seen it at the grocery store! Thanks for posting this new breakfast recipe. You are totally encouraging me to break out of my morning rut and get some much needed healthy variety! : )

  2. yups , early morning is to eat nutritious enough to power until noon . But some say , in the morning you should eat fruit or vegetables without rice or bread , is that correct ???

  3. ameliacoggin1 says:

    Can’t wait to try this!

  4. Hi I love your blog and have just recently started my own blog, I was wondering if you would maybe be able to mention my blog on your blog or something it would mean a lot thanks xxxx

  5. celinatalk says:

    I love all your posts about foods and I love how unique each recipe is. I have never seen anything like the foods you post which I enjoy because I love trying knew things. I nominated you for the Liebster Award because of your hard work and dedication. All you need to do is answer 11 questions and then nominate 11 bloggers. Everything is in the link I provided! I hope to see more recipes soon 🙂

    https://celinatalk.wordpress.com/2015/08/05/liebster-award/

  6. great recipe (and blog)! gotta love superfood chia!

  7. This looks delicious! I’ve always been a lover of porridge and of course, strawberry jam. Will be trying this out! X

    1. juliemontagu says:

      Great! Let me know how you get on 🙂 x

  8. please check out my new site domain really trying to get it going and any help would be appreciated. Wanna bring awesome new content for the fitness world!

  9. aldvt says:

    I’m in love with it!

  10. Milky says:

    I like having a self made or created oatmeals in the morning to boost the day!
    Always enjoy it~~

  11. szaez says:

    Wow nice idea, something different with chia!

  12. serinaparis1 says:

    Yum! Oatmeal is my go-to breakfast, I just started incorporating chia as well. Maybe I will try adding Goji berries, great idea! I usually add fruit such as banana and nuts (pistachios or cashews)

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