Green Sprouted Oat and Chia Porridge

Starting your morning with a nutritious breakfast is the best way to equip your body and mind for the day ahead. Oats are an amazing low-calorie choice that are great for many functions in the body, not least the health of your heart! The addition of pumpkin seeds, cacao nibs, goji berries, chia seeds and…

How to Get a Good Nights Sleep

We all know that getting between seven and eight  hours of uninterrupted sleep every night is best for optimum health but we also know that it isn’t always easy! For some people getting this much sleep might sound like a luxury as opposed to a necessity but it is essential if you want to maintain…

Strawberry Chia Seed Jam

Jam is a breakfast favorite of so many people but at the same time people might try to avoid the store bought varieties because of the high sugar count! Vegetarians and vegans often have a hard time finding jam that they can eat because several brands of jam do not qualify in either category! The…

Is Your Diet Triggering Your Anxiety?

Anxiety is a very real but often invisible mental health problem that affects a large number of people throughout their lives. Official estimates suggest that at least 18% of the population will experience some form of ongoing anxiety problem in their lives. In previous blog posts I have discussed physical ways in which we can…

Chia Mushroom Meatballs

Meatless meatballs are not as difficult to create as you might think and it is more than likely that you already have the necessary ingredients in your cupboards! The use of chia seeds is a fantastic way to get the consistency just right and to hold the meatballs together. As you will no doubt already…

Sweet Corn with Coconut Oil, Lime and Chilli

Growing up in the Midwest, corn was a massive part of my diet and we would literally have it for dinner every night in the summer months! In true Midwest style we would BBQ it fresh for each meal and enjoy whilst hot and dripping with butter and salt. It was delicious even if it…

Adjust Your Attitude to Find Happiness

When it comes to seeking happiness it is important not to negate any of your emotional responses. Often we tell ourselves that feeling sad is not an acceptable state of mind because so many people have it worse. However, in doing so we are discounting our natural response to our current situation. It is important…

Mexican Hummous

Making your own hummous is great fun and can bring an interesting variety to a meal or snack! It is also easy to store in your fridge for a couple of days so you can always make a huge batch and enjoy it without worrying that it will spoil. Tahini is the most consistent ingredient…