Our mental wellbeing has a huge impact on our physical health and taking care of yourself should involve practices related to both of these things! If your mind is frequently busy with negative thoughts and stress then you will observe that your energy and general health will decrease over time. It is often difficult to measure how much stress a person is experiencing, and for that reason it is regularly dismissed from being a health concern. However, that does not mean that you should take your stress levels any less seriously. Stress can cause some serious changes in your body that can actually be quite dangerous. Being aware of this can help you to understand why it is important to avoid stressful situations and reach resolutions to conflict quickly.
Stress has the potential to change how your genes function. This means that during periods of extreme stress the way your body stores fat can change, your immune system can become compromised and visible signs of aging can increase. When your immune system is affected in this way, you are more likely to develop infections, especially ones that can lay dormant such as cold sores.
Research has shown that those who experience high levels of stress as children can have dramatically altered responses to stress as adults. This means that these people might find certain situations harder to deal with than those who were not exposed to this early in life. High stress levels can actually damage certain parts the brain, such as those responsible for memory. During incredibly intense periods of time, the brain will often trigger adrenal shutdown in order to preserve as much energy as possible for its own function. Adrenal fatigue can wreak havoc in your life and will drastically diminish your energy levels. The simplest of tasks, such as getting out of bed for more than a few hours, can seem incredibly difficult.
Studies have proven that the body’s ability to detoxify prescription drugs is negatively affected by stress. Similar studies have also shown that a person is much more likely to crave fatty, sugary foods during periods of moderate to extreme stress. If your lifestyle is causing you to compromise your nutrition then you will experience these negative effects much more rapidly.
As you can see, keeping your stress levels to an absolute minimum should be a priority in your life if you want to remain a positive and productive person. Distancing yourself from toxic relationships and negative influences should be an immediate action. You can also look to activities such as yoga and meditation in order to promote relaxation and optimum health! Check out my previous post on How to Make Time for Meditation for tips on getting started.