Advice

How to Make the Most of Meditation

In my previous blog post, How to Make Time for Meditation, I discussed the best ways to begin on your journey of meditation and how to avoid some of the common excuses people find to avoid meditation. If you followed my advice and are now incorporating this relaxing practice into your everyday life then congratulations! I am absolutely positive that you will have already begun to experience the many benefits of doing so. Even though getting started is usually the hardest part, it can also be tricky to continue with your practice, especially when our stressful modern day lives get in the way.

To help you continue to get the most out of your meditation time, I have compiled the following tips! These are things that I always keep in mind when I am meditating and find that they help me to stay focused on my goals!

Your posture is incredibly important. Your spine should always be straight with your head up and facing forwards. When you start to slump you will soon notice that your mind starts to wander. A good way to achieve proper posture is to imagine your head is connected with the sky and aim to keep it there!

Some people prefer to meditate with their eyes closed, however, it is often a good idea to keep them open. When your eyes are closed, your thoughts are more likely to drift to other things. Instead of trying to focus your gaze on a specific place in the room, just let your eyes settle naturally and try not to pay too much attention to whatever happens to be in your line of sight.

Similarly to yoga, it is important to pay attention to your breathing when you are meditating. When you are focusing on your breathing you will find yourself anchored in the present and your mind will be easier to settle. There’s no need to force your breath to be a certain pace, just let it come in and out naturally! When rogue thoughts enter your mind, bring your focus back to your breathing and these thoughts will soon evaporate from your conscious.

Finally, although there is an abundance of amazing music to meditate to, choosing to do so in silence is best for being fully focused on your meditation. Silence can be incredibly healing whereas music can often be quite distracting. Even just 10 – 20 minutes of silent meditation everyday will help you to get in touch with your emotions and better equip you to deal with the day. Regular practice of this kind for an extended period of time will help you to build a solid foundation for more intense meditation in the future!

20 comments

  1. I’ve been using a meditation app every night to relax for a more restful sleep. It works! I did Yoga Nidra when I was at a yoga retreat recently and realized this is what I needed to do. I will also try your suggestion of seated meditation, eyes open, good posture.

  2. Great post! Do you have to be in a settled position to meditate(legs crossed/forearms on knees/fingertips touching)? Can I just let my mind wander during any position and any place at any time? Thanks for the post.

  3. Interesting read. I always try with my eyes closed, and sometimes get paranoid someone is watching me. I think out of the five senses, if I lost my vision I would truly go mad. This should make it easier for me to calm my mind. I have been successful with my eyes closed, but I felt like I had to, or that was the “right” way to do it. I suppose people can mediate differently, as different medications can affect individuals differently.

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