Experiencing negative thoughts about our bodies is something that happens to every one of us. When it comes to our appearance, self-doubt is a concept that has become next to natural as we’re constantly bombarded by mass-media creations of what perfect is. This doubt about your body can quickly build a negativity that will lead to self-doubt in other areas of your personal and professional life.
You might often find yourself thinking that certain situations or opportunities are influenced by your perception of your body. For example, “Did I miss out on that promotion because I don’t look the part” or “Would my relationship be better if I was ten pounds lighter”.
Overcoming this doubt can be a long process but it will lead you to a place of positivity where your body image no longer has an impact on your day to day life. Learning to love your body will mean that you are less susceptible to perceived criticism from other people in regards to the way that you look. But of course, that’s easier said than done so how can we all reach this point?
Affirmations are a great way to encourage a positive body image and should be something that you aim to work into your daily routine. Starting the day with a body positive affirmation and having a list that you can refer to throughout the day for encouragement is something I strongly advise! When you start to feel the negativity creeping in, you can say one or more of these affirmations out loud or in your head.
Focusing on the things you already love about your body is one of the best ways to eradicate unhappy thoughts about the things you wish to change. Everyday when you look in the mirror, focus your thoughts on one of these things and remind yourself why it is you chose that particular feature. Whether it’s your skin or your muscles or a part of your face, there has to be something about yourself that you do find attractive and this is a good start for spreading that love for yourself.
Finding an exercise regime that works for you, and continuing to fill your body with healthy foods that promote optimum wellness, are both important parts of self-care. By caring for yourself in these ways, you will help to grow the love you have for yourself and that will extend into love for your body also!