As many of my clients are already aware, vitamin D is one of the only vitamin supplements that I often recommend people include. Getting an adequate amount of this vitamin is incredibly important and unfortunately many of us fail to do so! Experts have predicted that at least one billion people around the globe are deficient in this vitamin. A quick blood test will determine your vitamin D levels and an optimum range is between 50-80 ng/ml. On the other hand, it is also important not to overdose on vitamin D as excess amounts will remain in your system, often leading to high blood calcium levels, nausea and sometimes even kidney stones.
The main roles that vitamin D has in the body are to maintain bone mass, help the body to properly absorb calcium and also to protect against injury whilst also alleviating any musculoskelatal pain.
Your immune system is one of several aspects of your body that will benefit from optimum vitamin D levels. This is especially true if you are an athlete or if you are someone who engages in regular exercise. Strenuous workouts can have quite an impact on the body and keeping healthy is key to efficient recovery. Vitamin D helps to defend the body in this way and combats viruses.
Your brain will also benefit from this vitamin, with studies showing that cognitive function is improved as the damage caused by free radicals is reduced. Not only does this mean that your general brain activity in the present is optimised, but also that your risk of degenerative diseases becomes less. Alzheimer’s is one disease that is thought to have strong links to decreased levels of vitamin D.
Testosterone levels, in men and women, are directly influenced by the amount of vitamin D present in the body. In fact, those who are taking testosterone for hormone replacement therapy are generally advised to take a weekly dose of vitamin D in order to keep their levels of testosterone up. Testosterone plays a huge role in building and maintaining muscles and making sure vitamin D levels are adequate will aid this process.
As we can see, this is an extremely useful and essential aspect of our basic nutrition. The best ways to make sure you are getting enough vitamin D are to enjoy sufficient time outdoors in the sunlight, consume foods that are high in this vitamin and then also of course you can take supplements if you find the first two option aren’t hitting the quota.
If you feel like you might be lacking in any areas of your nutrition, then click to get a nutrition consultation!