Relax and Recharge Without Spending a Penny

There are few, if any, people who exist in the modern day world who are able to totally avoid stress. With busy work schedules, chaotic family lives and personal relationships to maintain, finding time for yourself can seem near impossible. The increasing average use of technology is another factor that adds to the invasion and…

Discover These Superfoods in 2015!

The list of superfoods continues to grow as we discover new and interesting foods that are amazingly good for our health! With so many to choose from, it is easy to include at least one in our daily diets and the range of food types and flavours means there is something for every taste and…

Sweet Potato and Pear Donuts

One of the most common questions people with children ask me is, “How can I make healthy sweet snacks for my kids”?  This recipe is just the thing if you want to appeal to your child’s sweet tooth but also fill them with a snack that’s going to nourish them! All four of my children…

How Self-Love Will Change Your Life

Following my recent post on Taking the Time to Learn to Love Yourself, I thought it’d be an encouraging next step to have a look at how the people who have achieved this live differently to the rest! In the last post I discussed how an open mind and the desire to learn more about…

Spiced Coconut Kale with Avocado

The key to making a proper kale salad taste good is to not cook the kale!  You just need to give it some love and soften it with an acidic ingredient or dressing. In my view this side is perfect for any main dish! Eating this dish regularly alongside your main meals also brings a…

Tahini Buckwheat Risotto with Chestnuts, Sweet Potatoes and Figs

This is a dish that I love to throw together when I have guests over. It looks so colorful and delicious and, as buckwheat is becoming more popular as a main meal, it’s a great conversation starter! Buckwheat is a high quality protein source that is also low in carbs and low in fat. It…

Take the Time to Learn to Love Yourself

Learning to live in harmony with other people can sometimes be a challenging concept. The ability to compromise and be patient will get you far when it comes to this, but what is required of us when we consider how to be in harmony with ourselves? Learning to love and accept the person you are,…

Fennel and Pear Salad with Chilli Cashews and Avocado

Okay, so this is one literally one of those recipes where I looked in the fridge and was like….Oh my, we don’t have any food in the house except for fennel!  And so….. this recipe was created out of love for the fennel that was staring me back in the face, saying ‘Eat Me, I’m…