Advice

Superfoods: The Flexible Approach to Eating More Superfoods

The 12th of March of 2015 will see the release of my first cookbook! My book, ‘Superfoods: The Flexible Approach to Eating More Superfoods’ is currently available for pre-order on Amazon and an amazing discounted price. Ordering now will ensure you get the book for this low price, delivered to your door on the day it hits the shelves!

This hardback cookbook contains 90 of my very own recipes that prove how easy it is to incorporate plant-based foods into your diet. The 90 recipes that are found inside the book use a variety of superfoods, grains, seeds, vegetables, fruits and other whole foods in your cooking.

The essence of the book is demonstrating that a way of life that involves high energy levels, weight loss, optimum blood pressure and a low cholesterol level is possible! And all you need do to work towards it is to embrace plant-based, wholesome foods that aren’t packaged, processed or full of refined sugar! A diet of this sort will also do wonders for your skin leaving you looking as youthful as you’re bound to feel.

All of the recipes in the book are meat-free, dairy-free and sugar-free! They give you an introduction as to how simply adding more good foods into your diet can naturally crowd out the bad ones. Instead of telling you what you can and cannot eat, the book is a tool for increasing your intake of nutrients whilst still enjoying the flavors you love!

It is one of my greatest ambitions to simplify the often complex topic of nutrition so that nobody believes it to be a concept that they can’t understand. By making nutrition easy to understand, I then strive to encourage people to expand their dietary horizons. In doing so, not only will their physical health benefit, but also their mood, their motivation and their outlook on life!

Click here to place your order now and enjoy the pre-sale low price! Also, to stay up to date on all my news and events, click here to Like my Facebook page!

28 comments

  1. Hi Julie, congratulations on your book! Will it be available internationally through Amazon.com or Amazon.ca? Wishing you great success.

  2. How ironic, I was having a talk with myself today about eating better this year. One of the things I told my self was I needed to eat foods that give me more energy. So I will definitely be checking out your new cookbook.

  3. good idea. since focussing on getting more good food into my diet, rather than telling myself what I am not allowed, its so much easier to keep in shape. If I fill myself up with healthy food first I will naturally eat less chocolate/biscuits when I do let myself have them and I don’t feel like I’m depriving myself. This means I’m less grumpy and its easier to sustain.

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