The Best Natural Skin Masks

When you purchase face masks and skin products from the supermarket, it isn’t uncommon that they will have a long list of ingredients, some of which you may not be familiar with. Unfortunately, not all of these things are going to be as good for your skin as the manufacturer would have you believe. Avoiding toxic…

How to Make Healthy Alcohol Choices

It’s that time of year again when we’re all being bombarded with advice on how to avoid over-indulging in party food and booze. Although being told to ‘stop at two is great in theory, when we get into the festive spirit it’s easy to postpone our good intentions. When it comes to alcohol it really…

Almond Butter Granola Balls

These nutritious little balls are fantastic for carrying around with you and snacking on during the day. They also make great after-meal additions and can really help the body to get the amount of goodness it needs throughout the day. Add to that, that they are incredibly simple to make and will last for weeks…

How Yoga Can Alleviate Anxiety

Anxiety is a problem that we all experience at some point in our lives for one reason or another. Whether it’s your financial stresses causing you concern or you experience a degree of social anxiety in certain situations, it can cause much bigger problems for you to deal with. When anxiety sets in, it can…

Black Bean Spinach Salad with Red Pepper Dressing

There’s no end to the variety of delicious salads you can make for yourself at home and as winter sets in, it’s great to have a light dish that actually leaves you feeling full! My Black Bean Spinach Salad with Red Pepper Dressing does just that and also packs a strong nutritious punch at the…