Manage Your Sugar Cravings for Optimum Health!

The disadvantages of eating refined sugar are becoming increasingly recognised by health conscious consumers. Far from being something that only causes problems for the dentist, people are now understanding that sugar is responsible for a lot of serious health problems. Research has even shown that sugar can contribute to the development of cardiovascular disease and…

Win a Box of Teapigs Matcha Green Tea!

It’s competition time again and this month I’m excited to be giving away a box of teapigs Matcha Green Tea! As I’ve mentioned on my blog before, green tea is fantastic for health, especially when consumed on a regular basis! However Matcha green tea has many amazing benefits that other teas just can’t compete with!…

Top Five Foods to Make Your Skin Glow

There is so much varying advice when it comes to taking care of your skin. Whilst one person swears by one thing, another person might be totally against it altogether! However, even though it can be confusing, skincare is definitely something that we should pay attention to – especially as we age! As a teenager,…