Tofu and Vegetable Miso Soup

┬áThis soup is an absolute secret weapon against any nasty colds or flu you might pick up this spring! With the weather still not fantastic it is essential to give your immune system as much help as you can to keep illness away. As we know, food is the best preventative medicine and this soup…

Bulgar Wheat Red Peppers

Bulgar wheat is a low cost, high nutrition whole grain food that can be used in a huge variety of meals! It has a light nutty flavour and actually ranks quite low on the glycemic index. With high fibre and protein levels, bulgar wheat is also fantastically low in fat and will give your body…

A Daily Dose of Epsom Salt

This is a favourite of mine that sadly seems to have declined in popularity in recent years. Epsom salt is more likely to be something your parents tell you about rather than something you have come across yourself. This mineral compound is made from sulphate and magnesium and has been used for many hundreds of…