Win a Radiance Cleanse Gift Box!

As I’ve discussed before on my blog, I believe juice cleansing to be an amazing way to detox your body and restore the natural balance. The nutritional value of drinking fresh organic fruit and vegetable juices is incredible. When incorporated into your diet frequently, these juices can soon make noticeable changes to your energy levels…

Weight Control and Your Body!

As January creeps by and 2014 truly sets in, many people will have already given up on that New Year’s Resolution diet! It is an unfortunate fact that dieting doesn’t work the same for everyone. If you’re struggling to reach your diet goals then it could be more than a seasonal lack of motivation holding…

Positive Diet and Lifestyle Changes for 2014

As the events of New Years Eve inevitably get placed in the memory bank of 2013, most of us are looking forward to the year to come with a positive attitude. The resolutions that we didn’t quite manage to fulfil at the beginning of last year are fresh on our minds again. More often than…

New Year’s Day Yoga

Originally posted on South London Yogi:
Proof! An old Indian proverb apparently says that how you spend the first day of a new year sets the tone for the 364 days that follow. Determined that 2014 wasn’t going to be a year of lying hungover on the sofa (this might have something to do with…