Leafy Green Curry with Mushrooms

As much as I love the Christmas season I’m not too keen on the weather that comes with it! Having a delicious hot meal in the evening can make all the difference to your mood, especially if you are beginning to feel drained by everything that goes hand in hand with the festive season. This…

How Do You Solve a Problem Like Oils?

Oil can be a big problem to dieters and it is something that I recommend all of my clients try to use less off if they are trying to lose those last 5 – 10 pounds. The harsh reality is that cooking oils are highly processed using manufacturing methods that are highly destructive to oil…

Stress Management and Your Diet

In order for our nervous system to truly relax, so do we! If we don’t, our stress can destroy our health.  The body is CLEVER. When your body feels danger (like being attacked by a woolly bear or being screamed at by your boos) – the part of the brain that controls fear doesn’t know…