Six Ways to Avoid Night Time Cravings!

Night time food binges are something many people can’t resist. Even if you’ve managed the whole day sticking to your diet and getting an adequate amount of exercise, sometimes the urge to binge late in the evening wins over your will power! For some this can consist of a naughty snack after dinner, but for…

Seven Cancer Fighting Foods

Combining an active lifestyle with a healthy diet is a great way to defend your body against many forms of cancer. Some cancers develop due to genetic factors however the way you take care of yourself can play a part in preventing the onset. By incorporating a wide variety of plant based foods into your…

Blue Ballet Squash Boats with Black Rice, Swiss Chard and Cranberries

Oh, how I LOVE autumn! Because with autumn comes so many delicious and amazing varieties of squash! It’s so much fun going into Whole Foods and seeing the shelves covered with the brightly coloured squashes so when I saw this Blue Ballet Squash sticking out amongst the red, orange and yellow varieties, I knew I…