Convincing your children that eating healthily is a good idea isn’t always the easiest task. When they’re adamant that they’d rather fill their faces with sugar instead of the healthy snack that you’ve prepared for them, it can feel like you’re fighting a losing battle. However, there are many ways to easily incorporate health foods into your child’s diet, without causing a fuss! Here are just seven of my favourites…
Smoothies are easy to make and taste great. Even kids who don’t usually enjoy eating fresh fruit will be happy to drink a smoothie, especially if made to look a bit more enticing with colourful ingredients. You can blend the fruit with some soy milk and even sweeten with honey or natural sugars to satisfy that sweet tooth. Another great bonus of this treat is that you can also chuck some nutritional supplements and also things like kale or spinach into the mix and your child will be none the wiser!
Pasta is a simple and inexpensive meal that the majority of young ones will be happy to eat. Sprucing up any pasta dish with a delicious sauce is another great way to get some nutrients into your child’s diet. Making your sauce from scratch is the best way to know exactly what is going into the meal, and this also this allows you to blend in extra vegetables and herbs at your discretion!
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Soup is a fantastic way to cram a lot of goodness into one meal. Home-made vegetable soups can consist of absolutely anything you want and adding flavours and stock will keep any recipe tasty. Garnish with a selection of herbs before you serve for an extra dose of nourishment.
Kale chips are an interesting and nutritious alternative to potato chips and make the perfect snack between meals. They are so easy and quick to make that you can whip them up fresh whenever your young ones get peckish.
There is a massive variety of salad dressings that can be made with leafy green vegetables. To do this it’s best if you have a high powered food processor to properly blend everything together. Fresh spinach leaves are excellent for including in a salad dressing and it’s also easy to add in absolutely any herb to compliment the flavour.
There are some very high quality vegetable burgers in the supermarkets these days, try substituting any meat products your children are eating for a veggie alternative. There is a lot of protein to be found in leafy green vegetables so there’s absolutely no need to worry that your children are missing out by not eating meat!
If your child is still young enough to be eating pureed food then it’s easy to combine leafy vegetables into any meal. This also works for older children. For example blended broccoli is easily disguised into mash potato and you can chuck any vegetable into the blender with tomatoes to make pizza sauce.
Remember, you don’t always have to be sneaky to encourage your children to eat healthier foods. Often leading by example is a great way to show them that nutrition doesn’t have to be boring. Also, making every meal time fun and creative is a brilliant way to get children excited about food. Use your imagination when it comes to nutrition and they’ll use theirs!