Parsley is a great tasting herb that can easily be grown by even the most non-green fingered person in the home. It not only tastes good but also has a very high nutritious content and is revered for its healing properties. Native to the Mediterranean region, parsley can be used in all sorts of recipes and bought fresh all year round. Although it may just look like an ordinary plant, parsley has a selection of unusual components that provide unique nutritious benefits.
There are several different types of parsley, some more fragrant then others, all of them contain amazing amounts of health boosting properties. Having been grown and cultivated for more than 2000 years, parsley was first used for its medicinal properties and only later in cooking. In ancient times, the Greeks even used it to decorate the grave areas of their dead as they considered it to be sacred.
Packed full of antioxidants, parsley has been studied at great length and has been proven to combat the existence of free radicals in the body whilst also increasing the oxygen capacity in blood cells. The high concentration of vitamin C and vitamin A in this herb means that it is incredibly useful for preventing disease and generally keeping the body healthy. Vitamin C is especially useful in keeping the immune system operating at an optimum function. This means that it’s not only good for keeping serious illness at bay but also protecting you against things like colds and infections.
Beta-carotene is one of the most useful antioxidants that can be found in parsley and is particularly productive in slowing the development of several ailments. It is also great for reducing symptoms of certain diseases, making existing problems easier to live with. If you’re looking for a way to compliment exercise and improve your cardiovascular health, then a diet rich in parsley and other similar foods is a fantastic place to start. With a good concentration of folic acid, it will assist in keeping blood vessels healthy and reduce the risk of heart related diseases.
Including parsley more in your diet can easily be done without really changing your eating habits much at all. Whenever you can, always use fresh parsley instead of the dried kind, growing your own is the best way to have a constant supply. Storing it in the fridge is the favoured way to keep it better for longer unless you are picking it off the plant as and when you need it. If you’re cooking any kind of soup or curry, then parsley can be blended in for added flavour and nutrition. It can also be added to any sauce mix for dishes such as pasta or pizza. Salads are also a great meal to add this herb too and can add flavour to even the dullest leafy dish!
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