What better way to combat Monday morning and start the week properly then with a seriously tasty and incredibly healthy Coconut Breakfast Bowl! This is my absolute favourite breakfast treat and is one of the first things I tuck in to on at least three occasions during the week! It’s not just a favourite of mine but also of all four of my kids and is so simple to make that even my oldest at 14 can easily prepare a bowl for the entire family – when she’s feeling helpful that is!
Across all of the Pacific Islands, palm trees are known as ‘The Trees of Life’ and they believe that coconuts are the cure for all illness. Whilst this may not actually be true, coconuts are fantastic for the immune system as they’re anti-viral, anti-bacterial and anti-fungal – essentially they have the capacity to kill of harmful things which threaten your body. Not only this but they’re also totally delicious and a nutritious source of vitamins, amino acids, minerals and fibre. Add to this that they’re loaded with calcium, magnesium and potassium as well as containing a high concentration of electrolytes. I could go on and on and on about these amazing fruits, however instead here is the recipe to make Coconut Breakfast Bowls by yourself. The ingredients listed below are enough to feed two but you can always double up if you have more mouths to feed!
Handful of chopped, fresh coconut
1/2 a banana
1/2 an avocado
1/4 a cucumber
A handful of blueberries
2 dates, de-stoned
8 basil leaves
The juice of 1 lime
1 inch piece of ginger
1 cup coconut water
All you have to do is combine all of the ingredients together in a food processor and blend together! No mess, no fuss then you can serve in a bowl and enjoy!
If you’re looking for a fantastic way to cleanse your body and increase your energy levels then check out my 21-Day Green Smoothie Challenge! By just including one smoothie a day in your diet you can soon get your body working and looking the way you want it to. With improved energy and a healthier body you’ll also notice that your ability to focus will also improve and you’ll experience better moods.
Having a diet that contains a decent amount of fresh fruit and vegetables is such a great way to maintain your general health and contrary to popular belief it doesn’t have to be difficult or overly expensive. By removing processed, fatty foods from your diet and replacing them with healthier, natural alternatives, you will readily be able to notice that difference in yourself and your attitude to the world around you!
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