Autumn Nutrition and Yoga Retreat 2012

Last weekend I held the first of my weekend yoga and nutrition retreats at Symondsbury Manor in Dorset. Spread over three days – Friday to Sunday, the retreat provided the perfect getaway from hectic London life (for both me and my guests!). I visit Dorset often and have absolutely fallen in love so the location…

12 Days of (before & after) Christmas Green Smoothie Challenge!

Approximately 85% of all people who lose weight during ‘dieting’ – not only gain it all back but they gain more! What’s more….experts say that they 5-7 pounds people gain over the holidays is not the problem, it’s that they never take them off again once the new year comes! 12 Days of (before &…