How to Deal with Negativity

There are countless reasons why negativity may feature regularly in your life. Perhaps you have some not-so positive relationships that you haven’t let go of yet, or perhaps you are still dealing with incidents in your past that have affected you in an ongoing way. A lot of the negativity that we experience as people…

White Bean Dip

If you haven’t discovered my YouTube channel yet then don’t worry! I am going to be bringing the videos from my channel straight to you here on my blog! Today I want to share my recent White Bean Dip Recipe video! This dish takes less than ten minutes to create and is great for serving…

Why You Should Alkalise Your Body

Maintaining the natural balance of your body in regards to your pH levels is important for several reasons. Both your immune system and the amount of inflammation in your body can be affected by whether or not you are in the correct alkaline range. When we consider that immune system function and inflammation are two…

Exercise and Weight Loss

Losing weight is a common health and fitness goal for many people for a variety of reasons. There are many ways to go about achieving this fitness goal, but there is also a lot of misleading information that can actually sabotage weight loss efforts! If you are trying to lose weight then it is likely…

Fruit & Fructose

If you have been following my blog for a while then the chances are you will have often heard me speak of the dangers of consuming refined sugars! It is widely acknowledged that too much of the sweet stuff can lead to weight gain, heart disease, disruption of the hormones, fluctuating energy levels, premature ageing…

How to Rebuild Your Confidence

There are many reasons why your confidence and your self-esteem may have been negatively affected. It may have been the result of several small incidents, or perhaps even one ongoing situation. Regardless of the reason for your low confidence, the effects that it can have on your life can be difficult to overcome. When you…

My New Favourite Non-Alcoholic Beer

As with anything else, alcohol is something that should be enjoyed in moderation. And, the negative health effects of not heeding this advice can soon become apparent! The number of people choosing to drink less, or not drink at all, is on the rise – which is of course great for the health of the…

How to Not Hold Yourself Back

It’s a sad fact that sometimes we are the ones who hold ourselves back in life! It is often incredibly difficult, verging on impossible, to let go of the fears that we have in order to manifest the life that we want for ourselves. Needing additional guidance from someone, or requiring that extra little push…

Ginger for Good Health!

There are many amazing foods that you can add to your meals in order to enhance the flavour and improve the nutritional value. Ginger is one such thing that is not only loved for its taste, but also for its health boosting properties for both your body and brain. Whether you use ground ginger or…

Alternatives to Meditation

The benefits of regular meditation are seriously not to be overlooked! It can help to combat stress, soothe anxieties and aid your mind in the process of dealing with emotions and past experiences – to name just a few great benefits. But it is true to say that traditional meditation isn’t everyone’s cup of tea……

Anxiety and your Diet

Choosing which food we will nourish our bodies with is among the most important decisions that we will make each day. With our dietary choices we have the potential to either heal or harm ourselves, and this is particularly true when it comes to anxiety. Research has shown that certain foods can exacerbate feelings of…

Yoga and Mental Health

It is an unfortunate fact that the importance of your physical health is often placed above your mental health. This is a damaging attitude that is sadly quite prevalent in our society today! Taking the time to care for yourself in emotional and spiritual ways can often bring more benefits to your life then that…